Thursday, August 25, 2011

Don't just sit there, Jump Around!

I went to an ecstatic dance class last night. My normal place I go is on Sunday mornings. This was a completely different location and mostly new faces. It’s rather amazing that my brain goes into overdrive while I’m dancing and I am able to work out issues without realizing it.
So I feel much calmer today, pushing the thoughts of tomorrow away and dealing just with today.
Remember, Be Here Now.
My life is good. There is no need to rush through it. Tonight I am hanging out with good friends. What more do I need today?
I need to Jump into Today, and let tomorrow happen later.

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